Trauma healing unfolds in phases. Learn how safety, integration, and reconnection support nervous system regulation and lasting trauma recovery.

The body often talks to us before the brain has time to listen. Many people override these “somatic cues” because they were gaslit at an early age to not trust their own internal experience. But increasing interoceptive awareness (your ability to notice and interpret bodily sensations) can be one of the most powerful tools in boundary work.